Check up-Training

Today went to Check up at Alexandra Hospital..hmm.. not really good.. Was told again and again.. that normal reading for liver is 20-30..but mine came up to be 174..

Probably becos of my Fats..

Was asked to come back for blood test on 22/12/08 and i have to fast, i can't eat at night after 10pm. because they need my blood..

Doc ask me to change my diet plan to vegtable,steam fish and soup noodles, no more hawker food.. so i just have to do that.. i'm in the obese range. Also have to exercise 3 times a day, every time exercise 45 mins, like brisk walking etc..

After my appt, went to my grand ma house, and rest cos i have training at night form 7pm-10pm at kallang,PA HQ. Did our formation, but one word bORED.. i love and hope i can dance more. Because it really slim me down.

After dance practice, didn't went to Payar Lebar to find someone, cos i really donno how to go..and he didnt want me to go so ya.. I really sucks at it..so don mention abt it..

On our way to the Mrt, one of my friend Myron started to act 'niang niang qiang' after my friend pull up his army shorts, which accidently we saw his underwear.. hahas.. and he pull me to become 'Niang niang qiang' so i just acc him. lol our friends laugh till they cannot walk, and ppl are looking at us. At one of the traffic light, i suddenly act Sisi one of the blangadash was shocked, real shocked he dared not cross the road.. hahas.. i was LMAO.. ltr on i cont to act 'niang niang qiang' in the train, which was supposely to be a dare.. my friend was like 'CB' and hit the train board on top accidently.. lol..

But overall i was real daring.. right? Veron,Mei,Myron,Belinda? hahas..

Posted in: Alexandra Hospital