Happy Teacher's day

alright..tomorrow is teacher's da..but we have celebration.. today.. by i hereby wishes all the teachers in the world..happy teachers' day.. ;)

hmm..today never go to school..cause almost all my classmate never come..so yup3.. If i go..i'm like the only one in class..hmm..so i decided to go back to my sec school.. and saw alot of new stuff.. like the wall.. some part of the wall it's painted.. it look so modern new..artistic pieces..




it's nice..and the style is so like my dream house.black and white.. hahas..lol..


artistic work..







that's me and shafrina.. hahas..quite some time never see her le.. aren't she pretty?? like a bollywood actress.. ahahs..




in school.. hmm.. have my breakfast there..hahas..still the same.. ;) nothing much change on the food.. ;)


we went up to the hall.. waiting for the performance to start..
hmm..oh ya..do i look indecent?? cause my principal said that i was indecent..and more worst.. she though ti was a gal.. many ppl though i was a gal.. wow..that's interesting.. i look like a gal..hmm..




yong ling and me..hmm.. blur queen..she don even know today got teacher's day celebration until i called her to come with me..


went to the canteen after the performance.. nothing much.. boring and more boring after years.. yawn*..




that's jeff and yong ji.. hug* for jeff..cause he help me reformat my thumb drive..which was infected by this virus called " terrorist".. sucks man.. why virus exists?? hmm..last time when there is no computer..no virus too..but when there is computer there came the virus.. hmm..who created virus.. nothing better to do huh.. idiot*

and i find it so ridiculous to get the virus from my school..arent there should have a back up system to clear the virus??


zulk his brother seb faris accompanied..came..hmm..they was with us all along..but they left quite early.. ;)


jia min.. studying in TP now.. hahas..


that's yong ling..don be scare by her hair.. hahas..


saw this on the wall..hmm interesting so decided to took a shot of it.. :)







the latest thing in school.. GOOD NEWS CAFE.. opened by mr vincent lim.. i think if i'm in school now he will surely call me and accompanied to boost this cafe.. hahas..too bad..i'm not there..wasted.. :)


it's actually located just outside the art room..hmm.. and i think the price and stuff is reasonable.. just that the drink stall aunty there not happy with them.. competition what..


the whole environment was not bad.. didn't expect to have a cafe here in school..hahas..


look at this..isn't it familiar?? do you have this feeling of taking the exams??


lastly..this is my school..

hmm..
my friends' friend commited suicide yst.. hmm..because of depression..but as usual he is a happy crappy guy who don look like he is going to commit suicide.. life is just so stress up for him.. but the main thing DEPRESSION...

Do you have depression??
Depression is not something you can just "snap out of." It's caused by an imbalance of brain chemicals, along with other factors. Like any serious medical condition, depression needs to be treated.

If you've been diagnosed with depression, you may wonder why it had to happen to you. The fact is that anyone can get depression.
The first step in fighting depression is to understand what it is, how it affects you, and what causes it.

The following DEPRESSION QUESTIONNAIRE has 16 simple questions that may help identify common symptoms of depression. The results can be a helpful way to discuss your condition with your healthcare provider and actually help him/her diagnose your condition. After answering the questions provided on the following pages, print the completed questionnaire and discuss any concerns with your doctor.
As with any medical illness or condition, only your doctor or other qualified healthcare professional can provide a diagnosis of depression. The following questionnaire is intended to help you discuss symptoms with a qualified healthcare professional. This questionnaire is not intended to serve as a substitute for a diagnosis of depression by a qualified healthcare professional. If you think you may have depression, you should visit your doctor or other qualified healthcare professional as soon as possible.

http://www.depression.com/depression_questionnaire.html visit this website to get the test.. be serious!!!!

Every day can feel like a struggle when you're depressed. Medical care and therapy are the most important steps to recovery. But there are things you can do to help yourself feel better:
Recognize early signs. It's important to recognize and treat depression as early as possible, which decreases your risk of becoming depressed again. If you pretend the problem isn't there, it's probably going to get worse. You need to watch for the types of events that contributed to depression in the past, and be alert for early symptoms.
Set realistic goals. You may feel overwhelmed by everything you "should" be doing at home or at work. Try not to be hard on yourself. Remember that depression is an illness and that you can't force yourself out of it. Focus on small, realistic goals to ease yourself back into your work and family routine.
Do what you enjoy. Even if you don't really feel like it, set aside time to do things that you like. Get together with friends. Take a walk. Go to the movies. Take up a hobby that you set aside years ago.
Hold off on big decisions. Since depression can color your outlook on everything, it's best to avoid making any big decisions—quitting a job or moving, for instance—until you feel better.
Avoid alcohol. Although you might think it will help you feel better, alcohol can make your depression worse. Depressed people are at special risk of developing substance abuse problems, and alcohol interacts with many antidepressants.
Exercise. There's more and more evidence that exercise helps with mild to moderate depression. When you're considering an exercise plan, don't be too ambitious. Find an activity that you like, start slowly, and work up to exercising three times a week or more for 20 to 30 minutes.
Also of Interest
Learn about the benefits of keeping a journal.